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Meditation
is the methodical expansion of human consciousness beyond acquired
beliefs
and
attitudes
about
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Life so as to encounter a deeper reality directly.
Meditation is not a withdrawal from the world, as many may
think of it. It is a means to encounter the world in order to understand it
and yourself.
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Zen Meditation |
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Zen teaches the practice of zazen, sitting in meditative
absorption as the shortest, but also the steepest, way to awakening.
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Mantra Meditation |
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Mantra meditation is a practice that consists of the two individual
components of chanting mantras and meditating. Figure out why you want to
use mantra meditation, set an intention, find an appropriate mantra or
mantras for your intention, and chant your chosen mantra.
Mantra meditation requires consistent
practice, but is simple and can effect many positive changes in
your life.
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Learn the Meditative Process |
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When meditation is mastered, the
mind is unwavering like the flame of a lamp in a windless place.
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Bhagavad
Gitta |
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Quiet your mind
and stop judging and resisting and manipulating the natural
way.
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Lao Tzu |
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Look within – and be still. Free from fear and
attachment. Know the sweet joy of
the way.
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Buddha |
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When you are not doing
anything at all – bodily, mentally, on no level – when all activity
has ceased and you simply are, just being, that's what meditation
is.
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Osho |
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3Bs of
Strategic Creativity
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