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The underlying intent of the
original masters was
remarkably similar – to help
people to point their
attention toward regular
contact with the divine,
through opening hearts and
souls to direct communion
with God by whatever name.
Patanjali
–
watching the breath
Experience breath sensations in nose...
also experience movements in chest and belly...
I am breathing freely...
Lao Tzu
– quieting the mind
Observe breathing and heartbeat
together... also expand to hear sounds...
My mind is quiet.
Buddha
– accepting the truth
Are you at peace... or suffering?...
stop judging... embrace the present situation...
I accept the world just as it is...
Jesus
–
awakening the heart
Are you judging yourself?... open to
inflow of
unconditional love...
I love myself just as I am...
Mohammed
–
emotional healing
Observe and accept emotions... have
faith... let the feelings heal...
My heart is open... to receive... God's healing help...
Gurdjieff
–
self-remembering
Listen to sounds... see everything at
once... look to your inner source of awareness...
I know who I am...
Krishnamurti
–
experiencing bliss
Give yourself permission... open up to
insight and passion...
I am here... now... in
bliss... |
