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To
be healthy, ① Be awake; ② Be harmonious; ③ Be ecstatic; ④ Be
compassionate. |
Osho |
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The best
cure for the
body is a quiet mind. |
Napoleon |
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You enjoy the highest return on
investment of your time when your invest it in switching to a
positive attitude from a negative one. |
VadiK |
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Inventor
Author
Founder
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It really means that what you regularly think has a direct impact on your health
and your body. Because what you regularly think is what you end up believing.
If you want to live a longer,
healthier life then
you need to
develop and maintain a positive attitude – it's now a fact thanks to
a study from the two American Universities. Researchers followed and
studied 1500 people for 7-years. All 1500 were in good health when the study
started. Researchers
followed how they aged by measuring such things as weight loss, walking speed,
exhaustion and the strength of their grip.
What exactly did they discover? They found that
people who maintained a
positive attitude were significantly less likely to show
signs of aging, they were less likely to become frail and were more likely to be
stronger and healthier than those that had a
negative attitude. If you have a
doom and gloom attitude you're actually killing yourself and at the very least –
you're negative attitude is just making you weaker.
Researchers found that a
positive thinking
and
attitude improved a person's health because it made it more likely that they
would
succeed in life.
So not only will a positive attitude help you be healthy and
live longer – but it also increases the likelihood that you will succeed.
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Lead researcher Dr. Glenn Ostir explained it this
way: "I believe that there is a connection between
mind and body –
and that our thoughts and attitudes/emotions affect physical functioning, and
overall health, whether through direct mechanisms, such as immune function, or
indirect mechanisms, such as social support networks."
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If you change the way you think, you
change your beliefs and you
change your
life.
Yes, you can actually improve your live and your body by having a
positive attitude and a positive belief system. Be an optimistic
thinker and develop your self-awareness, self-intelligence and
emotional intelligence. |
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