Find the Balance
is a key element of a
receptive) and Yang (active, creative) are both opposing forces and
arise not when the two forces are
battling, but when there is an imbalance between them in the
Conflicts, business problems,
health disorders, divorce,
and other problems – all can be attributed to disharmony in the forces
Yin and Yang.
and yang are of great importance in
traditional Chinese medicine. The body is healthy only when
yang hold each other in balance. Too
yang causes heightened organic activity; too much yin,
an inadequate functioning of the organs."1
Chinese herbs are very versatile supplements.
While each Chinese herb serves a different purpose in building one's health,
there are countless ways to brew a prescription. The key to finding a remedy
lies in selecting the right mix of herbs while striking a balance...
Meditation is the most powerful mind tool ever developed.
Meditation has been scientifically proven to
creativity, intelligence, memory,
alertness, and to integrate left and right
brain functioning. It has been shown to improve physical, mental, and
There is solid scientific evidence that friendship can extend
life. Several hundreds of studies attest to the health
benefits of friendship. People with plentiful social support have
stronger immune systems and are less likely to suffer from depression,
anxiety and other types of mental illness. Having friends mitigates the
physiological consequences of stress...
Positive Emotions Are the Key To Life
emotional energy is the key to health,
wellbeing. The more positive you are, the better your life
will be in every area...
10 Steps To Help You Get A Great Night's
Don't take drugs or vitamins/herbs that are
supposed to help you sleep (unless required by your physician). Most of
these artificial sleeping aids do nothing more than deaden your senses –
the goal of 'sleep' is to give your body the time and means to repair
itself and prepare for the coming day. When you drug yourself to sleep,
every system in your body is slowed down, including all those systems
that are responsible for repairing you...
Laughter as the Best Medicine
Laughter is the best medicine. If you can laugh when you
are ill you will get your health back sooner. If you
cannot laugh, even if you are healthy, sooner or later
you will lose your health and you will become ill...
12 Simple Ways To
Supercharge Your Brain
7 Reasons To Drink Green Tea
good news about green tea is getting so hard to ignore
that even java junkies are beginning to sip mugs of the
deceptively delicate brew. You'd think the daily dose of
disease-fighting, inflammation-squelching antioxidants
long linked with heart protection
would be enough incentive, but wait, there's more! Lots more...
11 Steps To Your Dream Body
Violate this step and
you'll never achieve permanent results. We recently concluded conducted a 10
year study which proves that persistence is the single most important aspect
of any diet or exercise program....
Top 10 Ways To Jump-Start Your Wight Loss
Eat protein at every meal,