Quick Meditation Meditate just 1 minute and enjoy the results       Benefits Meditation is a powerful mind tool that improves highersight, intuition, creativity, intelligence, memory, and alertness. It integrates left and right brain functioning and improves physical, mental, and emotional health.   Teaching by Example My One-Minute Meditation VadiK Inventor Author Founder     I'm inhaling prana and I am getting filled with light, harmony and energy. All my chakras are opening and I am blossoming I see myself as a joyful, radiant and generous person I am grateful for everything in my life and I enjoy every moment of it I bring joy, harmony and light to this World         Your Higher Self  ▪  Your Higher Purpose       Ancient Taoist Meditation I close my eyes... and see clearly... I stop trying to listen... and hear truth... I am silent... and my heart sings... I seek no contact... and find union... I am still... and move forward... I am gentle... and need no strength... I am humble... and remain whole...   Taoism Tao-style Leadership Taoist Business Plan I-Chin Pursue Opportunities China Chine's Competitive Advantages China vs. USA   Can you step back from your own mind and thus understand all things? Quiet your mind and stop judging and resisting and manipulating the natural way. Lao Tzu   An Easy Way To Quiet Your Mind Your brain cannot think while it focuses on two sensory inputs. When the human mind focuses on two distinct sensory inputs at the same time (an image and a sound, for instance, or breath and heartbeat), it stops thinking. You can use this knowledge when you need to quiet your mind in order to fall asleep or meditate.   Spiritual Growth Enlightenment Brainstilling Comprehension Divine Understanding, Intuition, and Creativity         How to use this information       ① "Adapt what is useful, reject what is useless, and add what is specifically your own." ~ Bruce Lee ② Sleep on this information – your powerful superconscious mind will tell you how to use it when you wake up       DYY - Do Yourself Yourself  ▪  Self-Mentoring