❶

Motivation is not a product of external influence; it is a natural product of your desire to → achieve something and your belief that you are capable to do it.  >>>

 

 

❷

Positive pleasure-oriented goals are much more powerful motivators than negative fear-based ones. The right combination of both is the most powerful motivating mix.  >>>

 

❸

Start with visualizing clearly your future success and model the feelings you'll experience when you achieve it.  >>>

 

 

❹

Walk mentally the path towards this success and model your feelings at different milestones on the way. 

 

❺

Assign a high priority to the task.  >>>